Southern California Integrative Wellness Center Blog
Top Probiotic Foods
Healthy Gut Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome, [...]
8 Ways to Stay Hydrated and Keep Cool During a Heatwave
Stay Hydrated 1. Drink plenty of water. A cup of water each morning is a very healthy way to start the day. The water [...]
Kawasaki Disease
My name is Dr. Edmond Sarraf, better known as Dr. Ed, and I am a practicing integrative pediatrician in the LA/Beverly Hills area. I [...]
The Benefits of Drinking Water
Drink Up There are many benefits to drinking water, especially in the morning or on an empty stomach. The benefits of drinking Alkaline water [...]
These 8 Foods That Can Support Your Immunity
A Well-Balanced Diet 1. Almonds are rich in vitamin E, which research suggests is important for maintaining the immune system, particularly as we get [...]
Questions About Vaccines
Unfortunately, the state of the vaccine debate is black and white in many peoples eyes….. And the passionate pro-con nature of it mirrors the [...]