Healthy Gut

Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome, the 100 trillion or so bacteria, and microorganisms that live in your digestive tract. This helps aid in digestion and keeps your gut healthy!
Here is a list of the top probiotic foods for kids and everyone.

  • Yogurt
  • Kefir (Kefir s a fermented milk drink similar to a thin yogurt that is made from kefir grains)
  • Buttermilk
  • Aged Cheese
  • Sauerkraut
  • Kimchi
  • Miso
  • Tempeh (Tempeh is a cake-like substance made from cooked and slightly fermented soybeans.) Brined Pickles
  • Kombucha
  • Fermented Veggies
  • Natto (Natto is fermented soybean that is commonly eaten for breakfast in Japan.) Sourdough
  • Raw milk & Cheese

Lassi (Lassi is a popular traditional dahi (yogurt)-based drink that originated in the Indian subcontinent. Lassi is a blend of yoghurt, water, spices and sometimes fruit).