There are many benefits to drinking water, especially in the morning or on an empty stomach. The benefits of drinking Alkaline water are even better. (A ph of 7 or higher) Alkaline water has ultra-hydrating properties as compared to normal water. This can be a beneficial drink for people who work out on a daily basis and require more amount of water in their body. Scientifically speaking, the water molecules in alkaline water are smaller and more readily absorbed by your cells, which help your body re-hydrate quickly.
One of the most important benefits of alkaline water is that it neutralizes the acidity in our body. It can also boosting immunity! So drink up!