Southern California Integrative Wellness Center Blog
How to Ensure Your Children Get Enough Iron on a Plant-Based Diet
Southern California Integrative Wellness Center It’s no secret: iron is essential for a healthy and functioning body, especially for growing babies and [...]
Benefits of Yoga Classes for Moms and Kids
Southern California Integrative Wellness Center Mom & me yoga is a great way to ease back into exercise while connecting emotionally and [...]
10 Food Habit Tips for National Nutrition Month
Southern California Integrative Wellness Center Spring is an excellent time to make a resolution of a different sort. It’s one of the [...]
Dietary Tips to Help Manage Autoimmune Disease
Southern California Integrative Wellness Center Autoimmune disease occurs when the immune system mistakenly attacks healthy cells in the body. A common thread [...]
Quercetin and Its COVID Preventative Benefits
Southern California Integrative Wellness Center Here is an article about quercetin and its benefits at helping possibly prevent from getting covid and [...]
Some Patients Are Taking Glutathione, Should You?
Southern California Integrative Wellness Center What is Glutathione? Glutathione is a substance containing three amino acids (cysteine, glutamate, and glycine) and is [...]